Day: January 29, 2019

Perry Shumway

Perry Shumway

Layer Up During the Polar Vortex

As a giant polar vortex sweeps down over most of the United States, bringing with it temperatures so frigid that frostbite and hypothermia can happen within minutes, doctors have some advice for those who dare to venture outside.

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Aaron Jencks
Bonding With Friends — Without Food

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan.

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