A Healthy You
Is the Keto Diet for You?
Looking back to the wealth of health information we received last year, we learn that the Keto diet was the most searched diet of the
February 20, 2019
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Day: February 20, 2019
Perry Shumway
Being Socially Active Helps Older Folk Age Well
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — Interacting with lots of different people may help you live longer and healthier, a new study suggests. Older
February 20, 2019
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Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire
February 20, 2019
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Head Off the Blues When Your Teen Heads to College
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — As excited as you are that your teen’s going to college, it’s normal to have mixed emotions, such
February 20, 2019
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Roasted Root Veggies Make a Hearty Winter Soup
WEDNESDAY, Feb. 20, 2019 — (HealthDay News) — Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook,
February 20, 2019
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Health Tip: Eat Less Salt
(HealthDay News) — Everyone needs some salt to help maintain the body’s balance of fluids. But too much salt may cause you to retain fluids
February 20, 2019
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Health Tip: 10 Ways to Encourage Kids to Eat Healthier
(HealthDay News) — There are plenty of ways to encourage kids to eat more fruits and vegetables, the U.S. Department of Agriculture says. Here are
February 20, 2019
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