In individual therapy, a trained Madisonhealth professional will work one-on-one with the patient to assess their mental health needs and recommend appropriate treatment. Individual therapy allows patients to talk with a professional in a safe and supportive environment. The psychologist will help the patient gain insights into their thoughts, feelings, and behaviors. The ultimate goal of individual therapy is to help the patient develop healthy coping strategies and make positive changes in their life. Together, they work to identify goals, strategies, and track progress over time.