Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy used to help individuals heal from traumatic experiences. It works by helping patients process distressing memories in a way that reduces their emotional impact. Instead of feeling stuck in past trauma, individuals can begin to move forward with their lives.The EDMR process involves several structured phases:
- Patient History–To understand the patient’s background and trauma.
- Preparation–Inform the patient on the preparation required and ensure the patient is emotionally and safely ready to continue.
- Assessment–Target memories.
- Desensitization–The patient recalls the traumatic memory while guided by bilateral stimulation.
- Installation–Patient receives positive beliefs from the professional.
- Body scan–To identify lingering physical responses.
- Closure–Patient returns to an emotional stable state after each session.
- Reevaluation–To assess progress over time.
EMDR is commonly used to treat PTSD, anxiety, and depression related to traumatic events.
