hydration

Enjoying summer days in Rexburg can be great fun, but dehydration can also be sneaky and can hit at any moment. Mixing summer sun and hot weather is the perfect recipe for dehydration, electrolyte imbalances, and possibly heat stroke. These happen more often than you might think. Much of the time under-hydration occurs in children and adolescents. And the chance of under-hydration increases when they, and adults too, are on the playing field. So, this summer let’s prepare and improve the hydration game with the following tips: 1. HYDRATION-BOOSTING NUTRIENTS Staying hydrated requires more than just water. Electrolytes and carbohydrates also play important roles in absorbing fluids. Additionally, electrolytes—sodium, chloride, potassium, magnesium, and calcium—are vitally important for healthy nerve and muscle function. The good news is there are numerous beverages available containing electrolytes and carbohydrates. 2. EAT FOOD Food, not just beverages, is part of fluid consumption and a major...