Sleep/Insomnia
Today officially marks the beginning of National Sleep Awareness Week. This year’s theme, Begin with Sleep, emphasizes the importance of good sleep health for individuals
Tag: insomnia
Strengthen Sleeping Habits: 12 Steps to Sound Slumber
1 in 3 adults does not get enough sleep, according to the CDC. Are you 1 in 3? In August 2017, Dr. Steve Kay, a