sleeping habits

1 in 3 adults does not get enough sleep, according to the CDC. Are you 1 in 3? In August 2017, Dr. Steve Kay, a professor of neurology at USC, discussed the effects of technology on sleeping patterns.  Dr. Kay said, “Looking at tablets or smartphones can actually cause significant sleep disruption. When your eye is exposed to blue light, your brain suppresses the production of melatonin – the hormone production our brain produces at night normally rises in the evening, peaks at midnight and then goes back down.”  The presence of any artificial light at night can potentially damage your sleep cycle, but the blue light has been proven to be the most disruptive. Putting your phone on night mode will diminish the blue light to a softer pink light. This may help you to fall asleep easier.  Not enough sleep, or even too much, may cause: obesity mood disorders heart...