by Aaron Jencks | Jan 4, 2019 | Uncategorized
FRIDAY, Jan. 4, 2019 (HealthDay News) — The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength training, flexibility and motor skills for balance and agility, it’s...
by Aaron Jencks | Jan 4, 2019 | Uncategorized
FRIDAY, Jan. 4, 2019 (HealthDay News) — Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels. It also leaves you less alert and less able to focus. And get only four or five hours of sleep...
