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Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

by Aaron Jencks | Jan 23, 2019 | Uncategorized

WEDNESDAY, Jan. 23, 2019 (HealthDay News) — Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the...
How to Safely Use Plastic Containers in Your Microwave

How to Safely Use Plastic Containers in Your Microwave

by Aaron Jencks | Jan 23, 2019 | Uncategorized

WEDNESDAY, Jan. 23, 2019 (HealthDay News) — For many, a microwave is indispensable, but questions remain about the safety of containers used to cook and reheat food in it. Most of the controversy surrounds the chemicals used to make plastic containers soft or...

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