Exercises to Build Your Upper Body Strength

Exercises to Build Your Upper Body Strength

TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles. For a study sponsored by the American Council on Exercise, scientists...
Health Tip: Why You Need Electrolytes

Health Tip: Why You Need Electrolytes

(HealthDay News) — Electrolytes are minerals in the body that have an electric charge. They are in your blood, urine, tissues and body fluids. Sodium, calcium, potassium, chlorine, phosphate and magnesium are types of electrolytes that are absorbed from foods...