Today is the second day of Cardiac Rehabilitation Week. If you or a loved one has suffered from a heart attack or heart failure, or have had an angioplasty or heart surgery, this week is for you!

Cardiac rehabilitation is a way to look to the future and improve the recovery of your heart and results of your medical procedures. This rehabilitation process involves exercise training that will get your heart pumping and working towards better health.

According to the American Heart Association, the program is beneficial as it results in 31% lower hospital readmissions. This means less time feeling unwell and more time with your loved ones! Sometimes making lifestyle changes in our lives can be scary and difficult, but you aren’t in this alone.

At MMH you can look forward to having personal coaches that will give you one-on-one supervision in exercise training and counseling to reduce stress in your life. You’ll get the benefits from having this team on your side 3 times a week for 12 weeks as you make your journey into a healthier heart and cardiovascular system.

To learn more about our Cardiac Rehab Program, visit our page HERE.