A Healthy You #6 – Making Fitness a Habit

Fitness: Make It a Habit

  • Make your goals all about you.
  • Update those goals whenever you feel stagnant.
  • Remove any excuses that get in your way.
  • Don’t get discouraged by a slip-up.
Link & Source:
http://www.webmd.com/fitness-exercise/how-to-stay-active

 

 

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