I was dealing with a sick husband for the last 3 weeks, and when he improved stress dropped out of my life resulting in a loss of 4 pounds. This contest has kept reminding me that I need to eat right and exercise a little. If you go past IT at 2:00 in the afternoon, you’ll be exercising. At 10 and 2 they do aerobics for however long a song lasts (3-4 minutes). They encourage everyone to participate. When things don’t go the way you want them to, just keep going. Never give up. Come to the Stress – Weight – Health class this Friday at noon in the meeting room to learn from a professional how to manage stress to optimize your weight and health.