You may ask how to get stability of mind. Everyone has positive and negative experiences that effect their mental health. When you focus on positive
About 10 to 20 percent of people may have mild Seasonal Affective Disorder (SAD). SAD is four times more common in women than in men. Although
One in four young adults, between the ages of 18 and 24, have a diagnosable mental illness. Mental illness and health issues in college students
Stay Positive Write about a positive future. Keep a gratitude journal. Change unhealthy self-talk. Remember achievements. Link & Source: http://www.mentalhealthamerica.net/stay-positive
