A Healthy You

A Healthy You #5 – Stay Positive

Stay Positive Write about a positive future. Keep a gratitude journal. Change unhealthy self-talk. Remember achievements. Link & Source: http://www.mentalhealthamerica.net/stay-positive

June 11, 2015 No Comments

A Healthy You

A Healthy You – Protecting Your Lungs

Protecting Your Lungs Avoid exposure to pollutants (such as cigarette smoke). Prevent infection. Attend regular check-ups. Link & Source: http://www.lung.org/your-lungs/protecting-your-lungs/

June 10, 2015 No Comments

Tag: preventative care

Perry Shumway

A Healthy You #5 – Stay Positive

A Healthy You – Protecting Your Lungs

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