There are Good Fats

Have you ever wanted to lose weight and increased your fat consumption to do it? In my case, I just wanted healthier skin and fat helped. There are many bad fats out there, but there are also many good fats.

What are the good fats? The picture above with Timmy has some of them, olive oil and avocados. This article from Harvard will help you understand good fats (http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good).

Come enjoy the Good Fats Dietary Nutrition Class this Friday on a lunch date from noon until 12:30 pm in the Madison Hospital Meeting Room with our dietitian Carol.