by Perry Shumway | Nov 20, 2017 | A Healthy You
For women contemplating having a baby, new research adds to the evidence suggesting that starting a pregnancy at a normal weight is best. The study found that too much or even too little weight increases an expectant mom’s risk for severe illnesses and death....
by Perry Shumway | Nov 20, 2017 | A Healthy You
Thanksgiving is a holiday in which Americans gorge themselves with food. The following are ways to help you stay healthy during this holiday season. Listen to yourself With so many friends and family members around, it can be easy to allow opinions about what foods...
