4 Exercises for a Better Back

4 Exercises for a Better Back

TUESDAY, Jan. 22, 2019 (HealthDay News) — To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs. Here are four moves to boost back...
Health Tip: Control Your Blood Pressure

Health Tip: Control Your Blood Pressure

(HealthDay News) — Uncontrolled high blood pressure is dangerous and could even lead to death, the American Heart Association says. The AHA offers these suggestions for controlling high blood pressure: Know your numbers and identity your target blood pressure...