Health Tip: Foods that Reduce Inflammation
March 4, 2019
Health Tip: Foods that Reduce Inflammation
By Aaron Jencks
March 4, 2019
Health Tip: Foods that Reduce Inflammation
By Aaron Jencks
(HealthDay News) — From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.
Harvard Medical School recommends that anti-inflammatory diets include:
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- Tomatoes.
- Olive oil.
- Nuts.
- Fatty fish, such as salmon and tuna.
- Green leafy vegetables, such as spinach and kale.
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