Health Tip: Foods that Reduce Inflammation

(HealthDay News) — From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.
Harvard Medical School recommends that anti-inflammatory diets include:

    • Tomatoes.
    • Olive oil.
    • Nuts.
    • Fatty fish, such as salmon and tuna.
    • Green leafy vegetables, such as spinach and kale.

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