Lessen Stress, Focus on Gaining, and Keep Going
Madison Memorial Hospital has lost 525.2 pounds during the last two months of our Biggest Loser Contest. This week the winner was Blake Portmann with a loss of 1.4%. We asked Blake what he did to continue losing weight in the contest. Below is a podcast of his plan to losing weight:
Goal for Health Results
Here’s how we’ve done so far on our goal of losing 1800 pounds
This last week the hospital lost a total of 0.2 pounds.
It’s still a loss! Let’s see if we can have a majority of people losing next week.
In Case You Missed Last Weeks Class- Here’s what was discussed
“Stress, Health, and Weight” – Stephen Fletcher, Owner of Rocky Mountain EAP (Marriage and Family Counseling)