Lessen Stress and Keep Going

Madison Memorial Hospital has lost 525 pounds during the last seven weeks of our Biggest Loser Contest. This week the winner was Toni. We asked Toni what she did to keep losing weight in the contest. Here’s what she said-

Congratulations Toni!!!

I was dealing with a sick husband for the last 3 weeks, and when he improved stress dropped out of my life resulting in a loss of 4 pounds. This contest has kept reminding me that I need to eat right and exercise a little. If you go past IT at 2:00 in the afternoon, you’ll be exercising. At 10 and 2 they do aerobics for however long a song lasts (3-4 minutes). They encourage everyone to participate. When things don’t go the way you want them to, just keep going. Never give up. Come to the Stress – Weight – Health class this Friday at noon in the meeting room to learn from a professional how to manage stress to optimize your weight and health.

 

Here’s how we’ve done so far on our goal of losing 1800 pounds

This last week we lost 37.3 pounds.

Amazing Everyone!!!

 

 Health Event this Week

“Stress, Health, and Weight” – Stephen Fletcher, Owner of Rocky Mountain EAP (Marriage and Family Counseling)

This event will be held at 12:00 PM this Friday, March 20th in the Meeting Room

Prepared by Tim
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