Quit Smoking

January 14, 2019

Quit Smoking

By Perry Shumway
January 14, 2019

Quit Smoking

By Perry Shumway

Want to Quit Smoking?

According to the 2018 County Health Rankings, Madison County has a Adult Smoking Prevalence of 16%, the seventh highest value of any county in Idaho.

Come join us for our FREE Smoking Cessation Classes with Tate Swensen. Tate is a contracted cessation facilitator through Eastern Idaho Public Health.

This is an 4 week program with 1-hour long weekly classes where we will learn about:

  • Nicotine addiction and habit
    • Consequences of tobacco use
    • Benefits of being smoke-free
    • Information and tips on how to quit
    • Dealing with withdrawal symptoms
    • Coping strategies
    • Managing stress through relaxation techniques
    • Nutrition and exercise, avoid weight gain
    • Social supports
    • How to become a non-tobacco user for life

Meetings will be held every Wednesday from January 16th – February 13th at 6:00 pm in the Steiner Conference Room.