Quit Smoking

Want to Quit Smoking?

According to the 2018 County Health Rankings, Madison County has a Adult Smoking Prevalence of 16%, the seventh highest value of any county in Idaho.

Come join us for our FREE Smoking Cessation Classes with Tate Swensen. Tate is a contracted cessation facilitator through Eastern Idaho Public Health.

This is an 4 week program with 1-hour long weekly classes where we will learn about:

  • Nicotine addiction and habit
    • Consequences of tobacco use
    • Benefits of being smoke-free
    • Information and tips on how to quit
    • Dealing with withdrawal symptoms
    • Coping strategies
    • Managing stress through relaxation techniques
    • Nutrition and exercise, avoid weight gain
    • Social supports
    • How to become a non-tobacco user for life

Meetings will be held every Wednesday from January 16th – February 13th at 6:00 pm in the Steiner Conference Room.

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