We are starting a new daily segment with tips on how to get healthier in little ways as well as including any upcoming wellness events! Today’s is about keeping a positive outlook.

If you find it difficult to be optimistic, here is a great resource to help: https://psychcentral.com/blog/top-10-free-mental-health-apps#list

Biggest Loser kickoff with a walk in the park

• May 14, 2015 (Thursday)
• 11:30 AM – 1:00 PM
• Location: Smith Park

Come enjoy co-workers and friends and walk a lap or two around the park. Fruit, vegetables, and water will be provided.