Seasons
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(HealthDay News) — Every five days in the United States, at least one child dies from choking on food.
More than 10,000 children are hospitalized due to food-choking injuries each year. However, these injuries and deaths are preventable, the New York State Department of Health says.
The department suggests:
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- Always supervise small children while eating.
- Do not allow children to play or lay down while eating.
- Cut foods into small pieces.
- Don’t rush children to finish eating.
- Become familiar with child CPR.
Copyright © 2018 HealthDay. All Rights Reserved.
(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons.
After warming up with a brisk walk, the AAOS suggests these stretches:
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- Forward and side lunges.
- Standing quad pull.
- Seated straddle.
- Knees to chest.
Copyright © 2018 HealthDay. All Rights Reserved.
(HealthDay News) — Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand.
Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS.
NYU Langone Health offers these suggestions:
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- Minimize repetitive hand movements.
- Keep wrists straight.
- Alternate between activities or tasks.
- Avoid holding an object the same way for long periods.
Copyright © 2018 HealthDay. All Rights Reserved.
(HealthDay News) — From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.
Harvard Medical School recommends that anti-inflammatory diets include:
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- Tomatoes.
- Olive oil.
- Nuts.
- Fatty fish, such as salmon and tuna.
- Green leafy vegetables, such as spinach and kale.
Copyright © 2018 HealthDay. All Rights Reserved.
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