Do You Have a Sedentary Lifestyle?

Do You Have a Sedentary Lifestyle?

Has sitting become the new smoking? With a quarter of Americans sitting for over eight hours a day, the negative health effects associated with a sedentary lifestyle have become a concern. A study published by JAMA concluded that 40% of Americans get no exercise...

Layer Up During the Polar Vortex

TUESDAY, Jan. 29, 2019 (HealthDay News) — As a giant polar vortex sweeps down over most of the United States, bringing with it temperatures so frigid that frostbite and hypothermia can happen within minutes, doctors have some advice for those who dare to venture...
Bonding With Friends — Without Food

Bonding With Friends — Without Food

TUESDAY, Jan. 29, 2019 (HealthDay News) — Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun...
Health Tip: Cook With Your Child

Health Tip: Cook With Your Child

(HealthDay News) — Cooking with your child will help build confidence in tasting the unfamiliar, the American Academy of Pediatrics says. By exposing your child to different types of food, you will boost the child’s willingness to try new dishes. The...