by Perry Shumway | Feb 20, 2019 | A Healthy You
Looking back to the wealth of health information we received last year, we learn that the Keto diet was the most searched diet of the year. This diet focuses on eating a diet of high fat, moderate protein, and low to no carbs. This is meant to transition the body from...
by Aaron Jencks | Feb 20, 2019 | Uncategorized
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — Interacting with lots of different people may help you live longer and healthier, a new study suggests. Older people who spend more time with family members, close friends, acquaintances, casual friends and even...
by Aaron Jencks | Feb 20, 2019 | Uncategorized
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for women in particular, adding frequent short breaks from sitting through the...
by Aaron Jencks | Feb 20, 2019 | Uncategorized
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — As excited as you are that your teen’s going to college, it’s normal to have mixed emotions, such as anxiety, sadness and possibly depression. It’s even normal to feel envious that his or her life is...
by Aaron Jencks | Feb 20, 2019 | Uncategorized
WEDNESDAY, Feb. 20, 2019 — (HealthDay News) — Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months. Follow these general steps for any hard...
