A Healthy You
Madisonhealth Blog
After the power outage that affected most of Eastern Idaho yesterday, it is important to reflect, “Was I prepared?”
On the Idaho Preparedness Expo page, you will find a post by the Red Cross on what to do in a power outage. In addition, you can learn about what to do in other situations this September 17 at the Idaho Preparedness Expo, a free event focused on helping you.
It’s summer and Idaho is ripe with possibilities for outdoor adventures. As the temperatures rise it is important to remember to take caution in order to prevent heat-related illnesses. Whether you are working, playing or just lounging around, You need to keep in mind the dangers that exist if you don’t take care in the heat. Here are some tips from the Center for Disease Control on how you can help your family stay healthy in the heat.
The beauty of the State of Idaho is captivated in the summertime. With the sun out extra long, us Idahoans take every opportunity to get outside. This includes exploring the great outdoors. You can expect a lot of hiking. However, let’s paint the picture of precautions we should all make before letting our feet hit the trails. If you are lost… STOP. THINK. OBSERVE. PLAN. Take a moment to think and relax so you don’t become overwhelmed with the situation. Eat a snack, or drink some water that you have packed, and prepare with more sunscreen or a flashlight in hand if it is dark. Look at your map, and try to remember landmarks you have passed. Do your best to mentally retrace your footsteps. Don’t worry about being in a hurry. Look around to make sure you and others in your group are not injured in any way. Take...
From the trips to the lake or river to the camping. From what feels like endless sunny days, to life by the pool. For all of us from southeastern Idaho, we take full advantage of these opportunities since they are gone when the cool breeze sets in, in October. Yes, I am describing summer! It’s a great time of year, but can also have its downfalls if we don’t prepare for them early on. I will share with you the most important facts you need to know to keep your family safe this summer. Beat the Heat: Never leave a child or pet in a parked car, even if the windows are down Dress lighter when the weather is warm Remain hydrated, and take time in the shade when you’re outdoors LISTEN TO YOUR BODY! Water Safety: Always keep your kids supervised when around any body of water Teach your children...
Have you checked your skin lately? According to the Idaho Department of Health and Welfare, Idaho has one of the “highest rates of melanoma diagnoses and deaths in the U.S.” Because of this, Madison Memorial wants to help you protect your family this summer and every sunny day ahead! There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. “Melanoma is the most aggressive form of skin cancer and if not caught early can spread to other parts of the body and can become fatal,” says the website of the IDHW. It is also the most preventable skin cancer because most cases begin with over-exposure to the sun. The gem state is commonly known for great outdoor recreation opportunities, so preventative care to malignant melanoma is crucial. Please remember: Avoid tanning beds Use sunscreen always and reapply after swimming, sweating and every 2...
Relay for Life Don’t miss the race for a cure Saturday, June 11th from 12 – 10 pm Madison Jr. High track. Come join us or dedicate a luminaria in a memory of a loved one who had or was affected by cancer. While the American Cancer Society is making progress toward a world without cancer, only with your dedication and fundraising efforts can we finish the fight against the disease. With your help, we aren’t just fighting one type of cancer we’re fighting for every birthday threatened by every cancer in every community. Each person who shares the Relay For Life experience can take pride in knowing that they are working to create a world where this disease will no longer threaten our loved ones or rob anyone of another birthday. Make sure your team members and donors understand how important their contributions are by sharing how their support is...
Livy leaves Madison for good. Livy is 6 years old and had a brain tumor removed at Primary Children’s hospital. Then had follow-up chemo treatments at Madison. The team at Madison have grown to love her. We wish her a very healthy life ahead.
April showers bring May flowers, which means summertime is just around the corner!
We interviewed Dr. Daniel Marshall, a local dermatologist who performed over 500 skin cancer surgeries last year alone. He talked about sunscreen, tanning beds, skin cancer and more! Check out the interview down below.
About 136,830 people are diagnosed with colon cancer every year. There’s no telling if you will end up getting cancer, but fortunately, there are measures we can take to help prevent colon cancer from happening in our own bodies. Screenings – One of the most important steps to take in colon cancer prevention is getting screenings. During a screening, doctors are looking for cancer or pre-cancer (polyps) in people who often don’t have symptoms of the disease. When polyps are found they are removed, leaving them no chance to develop into cancer. Healthy lifestyle – Being overweight, especially in the belly area, increases the risk of colon cancer. Keep your weight down by doing vigorous exercise and eating a healthy diet. Vigorous exercise reduces polyp formation more than moderate activity. Eating red meats have been linked to colon cancer, keep your consumption of them down while increasing your consumption of fruits, vegetables, and whole...
It was a gloomy day in June of 2013. I had just pulled up to drop my sister off at her apartment when our mom called. Usually, my mom is cheerful and happy but this time we were greeted by a somber, more serious version of our mom. Immediately my thoughts ran wild. Had someone in my family been hurt? Had our home caught on fire? And then she said it, “I have cancer.” I had never expected to hear those words come from one of my own family members. My heart immediately broke as I thought about my sisters and I possibly losing our mom and my dad losing his wife. Life could never be the same without her. After hanging up with my mom both my sister and I sat in my car and just cried. It’s safe to say that was an extremely difficult day of my...
Did you know that our eating habits are established during our childhood? This explains why I’m still a picky eater. That being said, it’s never too late to change your eating habits. If you are struggling with your weight or even if you just want to be healthy, here are some tips to use to improve your eating habits. Create a list of what you eat- Keeping a food diary will let you see what you are eating daily. More specifically, it will show you what you tend to eat during certain parts of the day and how much you eat. Create a list of your unhealthy eating habits- Unhealthy eating habit may include eating when you aren’t hungry, skipping meals, eating to fast, etc. Create a list of “cues”- Cues are when you are triggered to eat something, even though you aren’t hungry. A cue may be when you are watching...
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