A Healthy You
Madisonhealth Blog
We are starting a new daily segment with tips on how to get healthier in little ways as well as including any upcoming wellness events! Today’s is about keeping a positive outlook.
If you find it difficult to be optimistic, here is a great resource to help: https://psychcentral.com/blog/top-10-free-mental-health-apps#list
Biggest Loser kickoff with a walk in the park
- May 14, 2015 (Thursday)
- 11:30 AM – 1:00 PM
- Location: Smith Park
Come enjoy co-workers and friends and walk a lap or two around the park. Fruit, vegetables, and water will be provided.
A special thanks to Similac, our Bronze sponsor to the Women for the Community Wellness Weekend!
Enjoy this free event, click below!
Calm, Peaceful, & Relaxed with Nurse Lisa (Hypno-Certified)
Master relaxation to help you reach your goals, ideal weight, and loftier heights in life.
Join us!
Wednesday from 11:30 am – 12:00 pm
Steiner Conference Room
Public Health Awareness Alert
Cinderella Baby –
Hear about Holly & Blake’s first baby delivery after 22 years & 2 adoptions.
– Wellness in Body, Spirit, and Mind –
The wellness committee at Madison found that an occasional Jean’s Day increases employee morale. Hence tomorrow, Friday (the last day of January), you may find many of Madison employees working in their jeans.
Winters in Madison County can be long and cold, which may result in depression, vitamin D deficiency, and weight gain. Our goal at Madison is to not only have a healthy employee workforce, but to have a healthy community. Hence Madison has designed a wellness program for this.
If you have any ideas that you’d like to share with us to help boost the Madison Wellness Program please answer the question below, then submit it.
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