Perry Shumway
Madisonhealth Blog
Fitness: Make It a Habit
- Make your goals all about you.
- Update those goals whenever you feel stagnant.
- Remove any excuses that get in your way.
- Don’t get discouraged by a slip-up.
Link & Source:
http://www.webmd.com/fitness-exercise/how-to-stay-active
Stay Positive
- Write about a positive future.
- Keep a gratitude journal.
- Change unhealthy self-talk.
- Remember achievements.
Link & Source:
http://www.mentalhealthamerica.net/stay-positive
Protecting Your Lungs
- Avoid exposure to pollutants (such as cigarette smoke).
- Prevent infection.
- Attend regular check-ups.
Link & Source:
http://www.lung.org/your-lungs/protecting-your-lungs/
Lung Cancer Prevention
- Steer clear of cigarette smoke of any kind.
- Eat plenty of fruits and vegetables.
- Exercise regularly.
Link & Source:
http://www.mayoclinic.org/diseases-conditions/lung-cancer/basics/prevention/con-20025531
June – Men’s Health Month
With each month comes a new focus. This month is all about men and the different services/check-ups that men need to know about to live a long and healthy life. Even though we are specifically catering to men, these tips could help many others. Here’s to healthy, happy lives!
The Missing Ingredient in your Diet
Find out who & how they won the Biggest Loser Contest by watching the video below. Then get ready to win the 2nd round.
The Biggest Loser Contest Extends to encourage everyone to REFOCUS on HEALTH through Eating Right and Moving.
Sign-up during Walk in the Park tomorrow.
We are starting a new daily segment with tips on how to get healthier in little ways as well as including any upcoming wellness events! Today’s is about keeping a positive outlook.
If you find it difficult to be optimistic, here is a great resource to help: https://psychcentral.com/blog/top-10-free-mental-health-apps#list
Biggest Loser kickoff with a walk in the park
- May 14, 2015 (Thursday)
- 11:30 AM – 1:00 PM
- Location: Smith Park
Come enjoy co-workers and friends and walk a lap or two around the park. Fruit, vegetables, and water will be provided.
Madison Memorial Hospital CEO in DC Helping Legislation
Rachel Gonzales talks about the upcoming changes for healthcare and her gratitude towards the employees of Madison Memorial in reference to Hospital week in The Pulse’s first ever podcast.
Night Crew Employees Only
You will receive a free meal tonight for hospital week. This includes a hamburger or a hot dog, chips, and a can of pop.
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