Perry Shumway
Madisonhealth Blog
This past week the hospital lost a total of 61.3 pounds which brings our grand total to 346.6 pounds lost. The winner of week 2 wanted to leave us with some tips on what they did to continue to lose the weight this week. She walks the corridors of the hospital morning, noon, and night. She also was more active than usual. To finish it off, the disciplined restriction of carbs contributed to the weight loss. By doing these 3 things our winner this week was able to drop 2.8% of their body weight. After collecting each individual’s personal goal, it has been decided that the goal for the entire contest will be 1803 pounds. Each week we will keep everyone updated on the status of our goal. Let’s keep it up! If we meet our goal, Public Relations and the Wellness Program will throw a party. Creative with Exercise Bands Free Exercise Class and...
Meeting Room 12:15 – 1:00 pm this Friday Recipient: Gwen H. Gwen always goes the extra mile; she definitely has helping hands and a willing heart. She just wants to make a difference. She sat with several of us when we started the Biggest Loser and helped us develop an individualized plan. She is teaching a class on Friday for the Biggest Loser contestants. She is always looking for ways to help her patients with supplies or advice, etc. She does the same for anyone in the community. She rocks!!! ” Nominated By: Susan Recipient: Jose G “Jose is very pleasant and cheerful. He is happy to be here. He is very careful and good at what he does. He moves the rolling files under my desk and mops there each time. One time he was happy to reach some trash that had fallen ‘too far’ under the...
We are here to keep you healthy! Preventative treatment saves billion in dollars and lives. The leading cause of death in Madison County is cardiovascular disease. This condition can be prevented or delayed. Hence this month, we are offering our annual preventative care screening for only $90, a small fraction of the price, to help everyone! These screenings are cash, check, or card basis; or you may complete a payroll deduction, and it will not be billed to the insurance. This will be open until appointments are filled. (Only 40 slots available) We have joined with Idaho Heart Institute to offer this screening to provide you with information that will help you make the right decisions for your life. Each of the screenings below will help determine your heart disease risk: • Stroke screening Ultrasound: Checks for narrowing and blockages of the main arteries in the neck. • 12-lead Electrocardiogram (ECG): Measures the electrical activity of...
Madison has started a new, great program! Club Ortho gives patients a smoother program for those scheduled to have hip, knee, or shoulder surgery. It is designed to make each patient’s entire surgical experience a seamless and problem free.
Surgery works with Case Management who works with Physical Therapy who all work with the Doctors to ensure that our orthopedic patients have a highly collaborated and optimally cared for experience. Programs like this are often seen in larger metropolitan hospitals, but rarely in one of our size. This program guides the patient from the decision to have surgery all the way through recovery and return to optimum health. The first class was held last Monday (1/26/2015) and was very well received.
When you see them, give Case Management a “way to go” pat on the back. Programs like this will make for happier, healthier patients at Madison Memorial Hospital.
Our CEO, Rachel Gonzales, has been appointed to the Idaho Hospital Association (IHA) Board. She will be serving in that capacity as an American Hospital Association (AHA) Representative to the Regional Policy Board. We congratulate Rachel on this three-year appointment, which began on January 1, 2015. Rachel is looking forward to this opportunity and will represent Madison Memorial very well. Rachel has also been listed a second time as one of the “50 Rural Hospital CEO’s to Know”. Becker’s Hospital Review publishes this list which features some of the most impressive leaders dedicated to advancing healthcare in small towns and rural communities. Individuals included on the list include CEOs and administrators of hospitals located outside of a major metropolitan areas or healthcare hubs. The selected leaders went through an editorial review process where a number of factors were considered, including awards received; local, regional and national leadership positions held; and their organizations’...
For those who missed the cooking with Carol class on Friday here’s the delicious and healthy recipe for the salsa that was made by our very own Chefs Lucas and Kyle. WELLNESS SALSA 4 CUPS FRESH TOMATOES – CHOPPED 1/2 CUP CILANTRO – CHOPPED 1/2 CUP FRESH PARSLEY-CHOPPED 1 CUP CELERY – CHOPPED 1 CUP GREENS ONION – CHOPPED 1 CUP ENGLISH CUCUMBER, UNPEELED – CHOPPED 1 CUP RED ONIONS – CHOPPED 1 CUP GARBANZO BEANS (CHICK PEAS) – DRAINED AND RINSED ¼ CUP LEMON JUICE 2 TBSP EXTRA VIRGIN OLIVE OIL 1/2 CUP FAT-FREE ITALIAN DRESSING 1 TBSP ROASTED GARLIC – CHOPPED 1 TBSP FRESH GARLIC- CHOPPED 1 TBSP FRESH BASIL- CHOPPED 1 TSP GARLIC-PEPPER SALT (OPTIONAL) 1 JALAPENO PEPPER (OPTIONAL) DIRECTIONS MIX ALL INGREDIENTS IN A LARGE BOWL. REFRIGERATE FOR AT LEAST 2 HOURS BEFORE SERVING. SERVE WITH A STURDY CHIP LIKE MULTIGRAIN SCOOPS OR HOMEMADE CHIPS FROM...
Our first Staff Development class on “Basic Communication” went very well and had good attendance. Six classes were taught and 62 people attended. Thanks to everyone who came! During February we will discuss negative self-talk that we all seem to fall into at times, and how we can change that to positive. Jessica Curr, Clinical Educator for Labor and Delivery, will be presenting. Follow this link (https://prezi.com/7pshc9vogq-y/positive-self-talk/?utm_source=facebook&utm_medium=ending_bar_share) to learn more. Employee News Congratulations to the following people! Promotions: Jana J. in ED was promoted to Pharmacy Tech Graduations: Letecia G. (Med/Surg) achieved her RN. She had been an LPN. Years of Service for February 5 Year Michelle M. (Administration) 10 Year Tanja H. (Med/Surg) Nathan O. (Med/Surg) Norie Pead (Nutritional Services) New Hires for January Ashlee O. Radiology CT Tech Lexie T. Med/Surg RN Britney W. MMSC Surgery Tech Shydi M. Med/Surg RN Patrick G. Env. Services Housekeeper...
Tauna Madison Memorial Hospital has lost 285.3 pounds this week among our 81 Biggest Loser contestants. Our biggest loser so far is Tauna with a whopping 7.2% drop in her body mass. How did she do it, you may ask. In her own words, Tauna explained her actions below: 1. After my first weigh-in last week, I had a visit with Gwen from our Education department. Gwen helped me understand the percentage of good carbohydrates, portion sizes, and protein that I should eat. Gwen also gave me further instructions that she will share at “The Secrets to Winning the Biggest Loser Contest” this Friday from 12:00 – 12:45 in the meeting room. Bring your lunch, and come ENJOY. 2. I love food, cooking, and I love Pepsi. I have decided to drop Pepsi and replace it with water. Occasionally, if I feel a headache coming, I will have drink 1/2 of a diet Pepsi. 3. I have used the following tools to track my efforts....
Madison’s First Healthy Cooking Class by Carol Friday January 30th from 11:30- 12:00 In the Meeting Room In this class, Carol, Madison’s Dietitian, will teach about the wonderful nutrients we receive when we eat our fruits and vegetables, then demonstrate how to prepare the perfect healthy, delicious, nutritious SALSA! Why Fruits and Veggies? A diet rich in vegetables and fruits can reduce risk of heart disease and stroke, prevent some types of cancer, lower blood pressure, and lower risk of digestive problems. When eating fruits and veggies it is also vital that we eat a variety of them. By eating a variety we ensure that we are getting a wide array of different nutrients. Sometimes too much of one thing can lead us to be deficient in other things. For those that are concerned about the cost of buying fruits and vegetables it can be less expensive to buy them when they are in...
Financial Wellness KICK OFF Meeting Jan. 29th @ 5:00pm in the Meeting Room Online Access codes will be ordered Jan. 30th. Contact any Financial Wellness Committee member if you have questions or would like to register. Take the first step in changing your Family Tree… The Dave Ramsey’s Financial Wellness class at MMH started in November with 23 participants. The stories below are just a sample of the changes participants have been able to make. Tired of feeling overwhelmed every time you sit down to pay the bills? Not sure what your financial outlook is for retirement? Then it’s time to take control of your money and have it work for you! FINANCIAL SUCCESS is just around the corner! Fall 2014 Success Stories My spouse and I have had some tough life lessons with money. We even went through bankruptcy 7 years ago. We have never had any savings and have always lived paycheck...
Learn more about your heart It is very important to learn the signs of a heart attack. Fast action can save lives—maybe even your own. Chest pain or discomfort—it may feel like pressure or a squeezing pain in your chest. It may feel like indigestion. You may also feel pain in your shoulders, arms, neck, jaw, or back. Shortness of breath—often comes along with chest discomfort but can also occur before. Other symptoms—breaking out in a cold sweat, nausea, or light-headedness, upper body discomfort in one or both arms, the neck, jaw, or stomach Most heart attacks happen when a clot in the coronary artery blocks the supply of blood and oxygen to the heart. A blockage that is not treated within a few hours causes the affected heart muscle to die. Stress and Heart Health When you’ve got an unexpected bill, a dead car battery or family trouble on...
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